The 2012 Peter Thomas Ride

1000 Miles – 10 Days – 1 Goal

"Riding for a cure"

22 October 2012
Cape Town, South Africa

Peter Thomas

Home The Challenge We Remember Team Diary/News

Training Material and Tips

With many Thanks to Chris Lourens who sourced and compiled the information contained in these

  • The e2e Challenge, Long Distance Basics - Part 1
  • The e2e Challenge, Long Distance Basics - Part 2
  • The e2e Challenge, Long Distance Basics - Part 3
  • The e2e Challenge, Long Distance Basics - Part 4
  • Basic Principles of Cycle Training
  • Organising your Training Plan
  • Training Levels Defined
  • Custom Training Plan Document
  • Custom Training Plan Spreadsheet
  • Timezone Calculator - Tool
  • Pulse Rate and Lactate Threshold
  • Riding Position
  • Training in a Cold & Snowy Climate
  • Turbo Training ? Equipment & Set-up
  • Turbo Training Workouts
    • Donations

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